Best exercise for belly fat - Abdominal - Flat Stomach. Like the whole day running around like a squirrel in a cage, no time to eat properly or even (oh, horror!) Sitting on a diet -and fat from the abdomen and did not think to go . You and press swing and hitting bows, ugh, that is, the slopes were made, but there is no result ...
With women's site "beautiful and successful," we are a few steps closer to the shining excellence and enrich your training the best exercises that effectively helps to remove fat from the abdomen.
How to remove fat from the belly: exercises with dumbbells and without
Touching toes from a prone position
- Lie on your back on the floor, pull the legs, arms at your sides (position A).
- Raise your left leg and right arm simultaneously and try to touch her toes (or as close to it), with tense muscles torso and lift your shoulders off the floor (position B).
Return to the starting position. This is one repetition.
Now repeat the exercise with the right leg. Do 10-15 reps on each side.
Exercise on upper and lower press with dumbbells
For more advanced athletes, as well as those who want to choose the most effective exercises to remove fat from the abdomen, offer a tougher version of the exercises above.
- Take dumbbells, lie on your back, hands with dumbbells rewound his head, but did not fall to the floor. Lift your feet off the floor at a 45 degree angle (position A).
- Simultaneously lift your legs until they are perpendicular to the floor and your arms straightened over the breast (position B). Your arms and legs are in a position parallel to, the shoulders are raised off the floor.
- Return to the starting position (do not immerse the feet and hands on the floor.)
Do 10-12 reps.
Exercise for the lateral muscles
Lie on your left side, legs extended, the right foot is on the left. Your weight will be on the left forearm, which you rely on the floor, and left foot. The elbow is directly under your shoulder.
Tighten your entire body so that it created a direct line from the neck to the ankles. Put your right hand on your hip.
Hold this position for 30-45 seconds. Then repeat on the other side. Make 5-7 repetitions.
This exercise not only helps to remove fat from the abdomen, but in general cool tones . It makes sense to add to the training and its variation:
The same, but with a bent knee
Starting position and the beginning - the same as in the previous exercise.
Once your body will be a single straight line, place your right hand on your hip, lift your left leg and bend the knee. Now your body weight falls on the left forearm and the inside of the right foot.
Hold this position for 30-45 seconds. Then repeat on the other side. Make 5-7 repetitions.
Flexion and extension with dumbbells
- Take a dumbbell with both hands and lift it over the right shoulder, left leg slightly aside so that it touches the floor with his fingers.
- One movement lower elbows down and lift your left knee to your chest. You can almost touch the knee dumbbell.
- Then follow the movement in reverse to return to the starting position.
Do 10 to 12 repetitions with one and then the other.
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Add these exercises to help remove fat from the abdomen, in their daily workout. but not rely on them alone. Try moredancing, swimming, walking - aerobic exercise also helps burn fat in general.
Sympaty.net reminds to remove fat from the abdomen, it is necessary to supplement the exercise proper diet , drink more clean water to prevent constipation (solves this problem fiber found in fruits). Of course, it is not necessary, and load up for the night, just as the body does not have time to spend calories received and Thrifty "priberet" them in the folds of fat on my stomach.
In addition to the exercises allow to remove fat from the abdomen abdominal massage , some hardware procedure.
