Weight Loss Program For High Blood Pressure Review-Work Fat-Program-Guide-Best

Weight Loss Program For High Blood Pressure Review-Work Fat-Program-Guide-Best. For whom? For those who hate meat and want to lose weight by taking care of your health, because this diet reduces the risk of cardiovascular disease, diabetes and cancer. How it works The goal: to fight against the fat instinct , the instinct that makes the natural 'man to consume fats and forces the body to create fat reserves in anticipation of periods of famine. Dr. Pritikin, the father of this method of weight loss, has decided to focus on a diet low in fat but high in complex carbohydrates, such as the fibers. typical day: - Breakfast: ½ bagel + 2 c. raisins + a low fat yogurt - Lunch: a sandwich with vegetables with blacks beans + lettuce + a portion of a bicchere of skimmed milk or low-fat cheese + a pear - Afternoon snack: a bowl of cherry tomatoes - Dinner: 100 grams of grilled fish or lean meat + steamed veggies + an apple To put it bluntly: this diet poses risks of deficiencies, before starting it ask your doctor or health care professional to know if it is right for you.