5 Weight Loss Tips that can set you back
Losing weight can sometimes be an exercise seems counterintuitive. So, let's find a way to make "common sense" may lead us astray if we are not careful.
1. Eating fewer calories - the old canard weight loss has always been to eat less than you need, and as a bank account, as you withdraw more than you deposit, you lose weight. In truth, it is not how much you eat, so everything is about when you eat. Eating one or two meals a day, thinking they are reducing calorie intake, is a road to disaster. well-balanced meals that are spread evenly throughout the day is what they need, regardless of their fitness goals.
2. Fasting for Weight Loss - Yes, this is not a good idea because your body is not stupid. Stop eating for a day and your body will automatically go into survival mode. Liquid Fasting for a day, or more, not cleaning your body or provide any benefits of detoxification rare. We are not made to fast, so do not try to trick your body. Whatever pound lost during this period is back with a vengeance.
3. Snacking is cheating - Oh I know this very well, because I lived in Ho-Ho for a while. But not all is the same snacks. And you need to snack. Sure, you want to lose weight, but that does not mean you need to torture. Just think snacks and plan what they want to eat, and a small bowl of healthy mix or a banana.
4. Eat low fat foods - generally eat a low-fat version is not a bad idea, but you have to read nutrition labels. What added to compensate for lowering the fat? The total calorie count could be higher. Low fat, no fat, low sodium and sodium are almost the same marketing plan as it is a nutritional requirement - you should check the labels.
5. The more you sweat, the more you lose - No, actually, because sweat is your body's efforts to keep cool. Sudar, not to overheat your body. It really is not an indicator of the amount of fat lost during exercise. And guess what, most of the water to replenish right again.
The best tool for weight loss is always the knowledge. The most difficult obstacle will be all the misinformation that clusters in the field of weight loss.
Take a good look at where you are now and make a realistic plan to achieve what you want. Use SMART guidelines. Make your goal specific, measurable, achievable, realistic and timely.
