How to stay motivated to lose weight - Do you have the courage to continue what you have started?
Jim has been loyal to the gym for two months. He has been eating well, doing what his coach has been telling him to do, and he has lost about 10 pounds. to prove it. He was doing very well until about a week ago, when he realized his enthusiasm for the gym is down a bit. Wanting to sleep in a little longer rather than starting your routine, fighting the urge to bite into a slice of pizza, and his sweet tooth was acting all week too. "Here it comes again," Jim thinks, "I have to find ways on how to stay motivated to lose weight."
Jim is not alone in having difficulty with motivation weight loss. A lot of people who are experiencing the rush and deep desire to lose weight and then get tired after a few months, the loss of that motivation to exercise. It is normal and is reversible.
Remember to always work with the end goal in mind. Always think about what you want to achieve, put on the weight you want to have after this - save it as a reminder on your cell phone, make a note in your diary - find a way to easily remember your goal. Thus, whenever you get the urge to eat a tub of ice cream, pick up the phone, looks at his personal "reminders" folder and read what you need to lose.
Remind your loved ones. Take a photo of your children and the family in your wallet, put a photo of your pet in his diary, after a photograph of friends on your workstation - this way whenever you feel the need to skip going the gym, you can easily see the faces of the people who are trying to lose weight. If you pass by your favorite pizza shop every day, put a picture of your kids in the car to remind you to get healthy and live longer to enjoy life with them is more important than a slice of pizza. How to stay motivated to lose weight is easy when you have loved ones in mind.
Take a few minutes each day to look in the mirror. Do this before you start your day. Look in the mirror and tell yourself that it's worth every step of the way. A few minutes is all you need really. Re-you want to make sure that what you are doing is right and will do very well today.
The courage to continue with your diet and exercise routine is something that can work. If you are like Jim and I sometimes wonder how to stay motivated to lose weight, just remember three important things: keep your goal in mind, to think about their loved ones, and remember that you are doing this for you too.
