Five Reasons Exercise is important to stay healthy and lose weight naturally. Exercise to lose weight naturally and stay healthy is a must. Unfortunately, the President's Council on Physical Fitness and Sports that states the percentage of adults in the United States who were overweight or obese (BMI greater than or equal to 25) in 1999-2002 was 65 percent. In addition, 16 percent of children and adolescents aged 6 to 19 were overweight in 1999-2002, triple the proportion in 1980 with fifteen percent of children in the same age group are considered at risk of overweight. In addition, more than 10 percent of children between the ages of 2 and 5 are overweight, double the proportion since 1980.
It's no secret that there are many health risks associated with being overweight, so these numbers are alarming, and this epidemic must be reversed, and one way to do is to focus on exercise and natural weight loss.
And it can start with you! If you're reading this, then you are probably on the way to a healthier and happier, and exercise to lose weight naturally is part of the equation to help you lose weight naturally and keep it off.
The benefits of exercise go beyond weight loss, too, which is a great motivation for you to get your groove on exercise as soon as possible!
1. First, by exercising to lose weight, to minimize the risk of chronic diseases such as various cancers and diabetes.
2. Second, exercise for weight loss increases metabolism, which in turn burns more fat. This is not a surprise, as this is how to lose weight naturally, but the most consistent exercise, the more calories your body will eventually burn sitting, too.
3. Third, regular exercise for weight loss can also help relieve stress and boost your happiness by activating certain brain chemicals that affect mood. And happiness in life is our goal!
4. Fourth exercise for natural weight loss can help you sleep more soundly. But be careful not to exercise too close to bedtime, because for some, this could mean not to fall asleep more quickly due to be stimulated by exercise.
5. Fifth, through the delivery of nutrients and oxygen to your body, exercise for weight loss can give you more energy. Help the cardiovascular system work more efficiently than ever is a great thing, besides losing weight!
And the good news is, you do not have to work for hours on Natural weight loss for additional health benefits listed here take shape in your life. As noted by the President's Council on Physical Fitness and Sports, the significant health benefits can be obtained by including a moderate amount of physical activity (eg, 30 minutes of brisk walking or raking leaves , 15 minutes of running, 45 minutes of playing volleyball).
So get moving to start exercising to lose weight and health for you and set a better example for future generations! You will be healthier and happier, that is (or should be) their number one priority in life.
You can lose weight naturally and keep it off, and you owe it to yourself to do so!
