How women over 40 need to diet to lose belly fat

Women over age 40 begin to notice changes in your weight and how it is distributed in your body. For example, most women will realize that the weight rests in its central portion more easily, this is due to hormonal changes. For women over 40 years to lose this weight that should change their diet to lose belly fat.

Women basically want to do to lose belly fat is to avoid creating insulin spikes. Peaks of insulin in response to carbohydrates and carbohydrate rapid decomposition in the body, the more intense the spigot.

Why is this a problem?

Due to a sharp increase in insulin creates an internal environment in the body that promotes the production and storage of belly and body fat and also decreases your ability to burn fat.

Women over 40 years to create a diet to lose belly fat that allows them to avoid the insulin spike and the best method is to avoid refined carbohydrates that are quickly digested. This would include foods such as baked goods or overly processed foods. I like to say that if the carburetor has deployed, treatment, packing, published or made into a paste which is probably the best way to avoid it.

Another approach women can take to lose belly fat through diet is to finish eating carbohydrates early in the day and then fill the hours of the night with proteins and vegetables, and even some good fats. These foods do not cause a major increase in insulin.

So women over 40 need to make some shifts in your diet to lose belly fat and when these changes have made it easier to keep your waistline in check.