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Their rigorous search for healthy eating for weight loss ends here. You have to be healthy to live a better life requires a balance in eating habits. However, this does not mean you have to be limited to a fixed diet chart. Fat, protein and fiber are essential elements that keep fit.
First, rule out the diets that discourage the consumption of fats and carbohydrates as these diets are not practical. Also lacking vital nutrients essential. Remember that no one can go without carbohydrates because the maximum energy that your body needs,...