Cheap Fast Weight Loss Diet Plans-Review-Best-Program-Guide-Work. Weight, age, household energy. If someone receives less calories than it needs, he loses weight. This happens even when the power supply unchanged, the energy demand or consumption, however, increased. The calories or food energy, short hereinafter referred to as energy, sourced from the main nutrients, so the energy suppliers carbohydrates, fats and protein. From the age of 30, the energy requirement normally (BMR see also below) decreases slowly.In turn, the body weight gradually increases - at least for those who maintain their eating habits or even increased eating, and are probably the most. Women experiencing hormonal related to the menopause with weight again a certain amount of thrust. From 65 years of slow growth trend reversed in both sexes around again. Elderly people can lose significant weight. Sometimes they even get into a state of malnutrition.underweight shortens life expectancy, regardless of the cause. To deficiency or malnutrition occurs when the body a long time too little nutrients and micronutrients such as vitamins , minerals and trace elements obtained. Then deficiency symptoms develop, and in various organs, it can cause malfunction. Pallor, fatigue, reduced performance, in women of childbearing age, a missed period, oral mucosal inflammation, muscle weakness, heart and circulatory problems, tendency to dizzinessand fainting are just a few examples.
Did I underweight?
With the body mass index (BMI), you can see where you are. And so the calculation:
BMI = body weight (kg) divided by the square of height ((m) 2 ). Underweight is from BMI values below 18.5 kg/m2, pronounced underweight from 17.5 kg / m 2 or lower. A BMI from 18.5 to 25 kg / m 2 indicates normal weight. Values above and to 30 kg / m 2 correspond overweight. Higher numbers are consistent with obesity. Try simply times the body mass index calculator in the right column above.
Note: Even if it's not in this post to threatening malnutrition - for warning signs such as these, you must immediately alert the emergency physician: confusion, drowsiness, convulsions, severe abdominal pain, diarrhea pronounced, violent vomiting , shortness of breath .
