Cheap Weight Loss Cleanse Program-Review-Work Fat-Program-Guide-Best. with a low glycemic index. Indeed, carbohydrates with a high index provoke the deposition of fat, and low - provide long-term energy supply. Eat foods rich in fructose in the morning. Though fructose - a simple sugar that is found in fruits, but it has a slight tendency to stimulate the secretion insulin. Therefore, fructose sugar is considered useful, because it does not contribute to processing of carbohydrates into fat. However, fructose, it still helps to accumulate fat. It only accumulates in the liver, therefore, already in the liver glycogen, additional glucose consumption become fat. During sleep liver glycogen is the fact that the brain to provide power and to meet the energy demand. And when you wake up in the morning, the glycogen stores are almost empty, so consume fructose to health, it will fill the "storage" of glycogen in the liver, but does not produce new fat. breakfast is very important, because if you miss the morning meal, your body will feel the danger and make everything possible to save our lives, and it is he will hold on to stored fat, not spend it. process of digestion and assimilation of food required by the body certain amount of energy. Increasing the frequency of food consumption will accelerate the metabolism, as the body will increase the cost of energy, the frequency of consumption of food is perceived by the body as a wealth of food and energy. If people often go hungry, your body begins to store energy, laying fat. Therefore, there must be frequent and a bit, so you will increase the body's metabolism. also needed exercise. Anyone who spends about 1500-2000 calories, but in order to lose weight, you must expend more calories than eat. There are less than 1500 calories is harmful to health, so help you burn more exercise. intensity of exercise is determined by the weight used, reps, rest periods between sets. High-intensity resistance training results that the amount of body fat is reduced. This happens because the high intensity of training increases the levels of certain hormones, which are aimed at receptors located in fat cells and responsible for the loss of fat. And the intensity of training contributes to the production of large amounts of lactic acid, and she, in turn, increases the secretion of growth hormone, which is one of the most powerful fat loss agents. If you do not even have time to exercise, work out at least a fifteen-minute walk in the morning and in the evening . You can do this five times a week and in a month will see the results, if the walk will be regular. Another tip: Instead of watching TV, read a book. This will speed up your metabolism. Research conducted at the University of Memphis found that girls who watched the televised burning fewer calories than those who read the book. So, we found, in order to accelerate the burning of fat during the weight loss, we need to eat little and often correct food, exercise, and still believe in success. ((Photo illustrations: Dmitry Melnikov (photo 1), cameilia (photo 2)) Shutterstock.com)
