Cheapest Weight Loss Program-Review-Scam-Program-Guide
. winter or during a change of life or a difficult period ... Result: you do not feel good in your body, and the loss of 2 to 3 pounds would do you good. Doctissimo gives you some tips to lose weight without a hitch ...
You can succeed in losing a few pounds to two conditions: change your eating habits and increase your physical activity. If you do not practice any physical exercise today, it is not mandatory to dosports , but a daily walk or a bit of swimming each week can already do a lot.
Caution! if you need to lose five pounds or more, go see a doctor or a dietician because you need regular monitoring.
Some principles
To lose weight you have to rely on some solid principles:
- Give yourself time, at least a month to lose 2-3 pounds;
- Prevent cravings and fatigue;
- Well stick to the rules set at the beginning;
- Avoid vitamin and minerals;
- Do not use drugs or special food diet;
- Keep maximum pleasure to eat.
Establish rules and stick to them
To change your diet should be moderately reduce calorie intake, ie first the fats and sugars.Always observe good eating practices ( see "Guide to good eating practices" ) by adding a few simple rules.
- Do not skip meals, especially breakfast, which must remain rich. Make a light evening meal;
- Nothing to eat between meals. If you are hungry between meals, drink a large glass of water, coffee or tea without sugar. Drink before the meal and also during the meal;
- Continue to eat starchy foods at each meal: pasta, rice, potatoes or bread. They provide a sense of fullness and provide the energy you need, as well as fiber. However all that accompanies them is limited to fatty sauces, butter, cheese, cream, etc.. It is therefore consume these carbohydrates alone or with a dressing without sugar or fat-free;
- Remove sugary soft drinks;
- Clear liquor and beer. You can continue to drink wine, preferably red, limiting yourself to one drink per day;
- Avoid eating away from home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends is more difficult ... If you make a meal with others, then we must try to reduce the amount and especially never serve you up a plate;
- Choose lean meats and prefer poultry without skin, fish and crustaceans;
- Beware of hidden fats: avoid all meat sauce, fat meats, casseroles rich milk, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, cakes appetizers;
- Eat vegetables at will and in all its forms: raw, cooked in soup;
- Eat two fruits per day, but no more;
