man may one day consume a lot of food, and the next day there is an aversion to food, and on the second day of a person does not have anything. Weight loss in this case can be up to three pounds, but fat loss is not all. After all the nutrients that a person has consumed the first day, enough for a second day, so our bodies do not have to spend a reserve of fat depots. Or, for example, a man on a hot day can lose up to ten pounds - the water will come out of the body through sweat and fat loss will not be back. How can you reduce weight without cheating, but at the expense of adipose tissue? essence of any diet is to create a negative energy balance of the body to spend its fat resources. So it all depends on the diet you have chosen. All unloading diets can be divided into three groups: the basic diet, reducing diet, strict diet. daily caloric staple diet corresponds to the exchange of human -1700-2200 calories.Weight is lost slowly around fifty grams a day. If you observe a reduced diet , her daily caloric 1200-1500 calories, and fat loss per day is about one hundred grams. Regarding strict diet , her daily calories - 400-800 calories, and fat loss can be up to two hundred grams. largest energy resource, naturally ranges from 500 kcal, while respecting the basic diet to 1,800 calories during a tough diet. staple diet is usually not too fond of, as slowly lost fat stores, severe diet - too hard, so often choose a reduced diet. Separately, it should be said about fasting. Fasting is better tolerated than the brutal diet and weight loss may be about one kilogram per day. However, fasting contributes to fat loss? No, because the body spends quite a bit of energy per day, and the rest of the weight loss is due to other soft tissues.
