Easy Cheap Weight Loss Meal Plans-Review-Scam-Program -Guide. BMR, working in sales, total energy demand About 11,000 liters of air per day circulate in our lungs. About 100,000 times the heart beats in 24 hours. And the brain thinks constantly, even in sleep . Alone for all internal body processes, we need a lot of energy, even though we usually lift a finger. That is the reason sales - the energy demand, which we have in complete peace and unclothed at about 27 degrees Celsius to maintain body functions per day. In this neutral temperature is neither experience their environment as cold nor hot. according to sex, age and weight of the basal metabolic rate falls differently. People with higher basal metabolic easier to remove and difficult. The decisive factor is the percentage of muscle mass. Starting at 30 fades the muscle substance from year to year - depending on the state of training more or less. Also slows down with age, the metabolism. Thus, the basal metabolic rate decreases slowly (see also above, section 'weight, age, energy balance "). The labor turnover is the amount of energy that the body needs in a day to be physically and mentally active and to work - light, moderate, difficult. Labor turnover and basal metabolic yield the total energy demand. Influence also assume here the climate, hormones , stress , numerous diseases, such as those with fever , surgery, and other factors.
